The Baby Step Strategy to Fat-loss for Beginners
Obesity and weight loss are not about fat:
It’s about Neuro Cognitive Behavioral Conditioning, which relates to habits, attitudes, and thinking.
The Baby-Step Fat Cure for beginners; begins at the Beginning, and yes, the very beginning. In Baby-Steps, we work through each step successfully and move-on. One step at a time, learning to pilot through all sections and chapters while successfully absorbing all the knowledgeable information.
We start with Section 1, Permanent Fat & Weight Control, learning to achieve everlasting fat-loss.
We move to section 2 – 360 Credit Plan, how it works we learn to manage the credit chart, and the numbered values to create low at nutritional meals.
In section 3, we focus on Eating Right & Nutritional Balance, a key pillar in realizing permanent fat-loss. Many believe that nutrition or eating-right is the only key element. Eating –right only holds a value of 25% for permanent fat-loss.
Section 4 centers on Fitness and Exercise and countless view this as the number one factor for permanent fat-loss. The truth is only to be disappointed as number one. Therefore, Fitness and Exercise only hold a value of 25% for permanent fat-loss.
The last section leads us to Personal Power – the Behavioral Essence of Permanent Fat-loss. This last section of the book, The Baby-Step Fat Cure program, spotlights Personal Power and NLP – Neuro Linguistic Programming.
It holds a value of 50% because it relates to the new Science of NCBC – Neuro Cognitive Behavioral Conditioning. We relate Neuro Associative Cognitive Behavior to Behavioral Psychology, which focuses on changing your Actions, Attitudes, Behaviors, and Thinking to create positive change.
Chapters
Other Chapters
Disclaimer
The Wisdom of Experience
Why we do – What we do
The Fitness POV
Personal Power – NLP & NABC
Baby Steps
360 Think Personal Power Philosophies
Success by Kaizen
NLP – Neuro Linguistic Programming
What is Anchoring
21 Day NCBC Anchors
Think Personal Power – it Works
Take Control – the 21-Day Philosophy
The Right Time is When – No Excuses
Common sense Philosophy
The Inside-Out vs the Outside-In Philosophies – The NLP Approach
Language & Vocabulary Skills – NABC
NABC – Neuro Associative Behavioral Conditioning
NAI – Neuro Associative Imaging
HVIT – Hypno Visual Imaging Therapy
NAI – Neuro Associative Photo Imaging
NAVT – Neuro Associative Visualization Therapy
NAAC – Neuro Associative Audio Conditioning
NCBLS – Neuro Cognitive Behavioral Listening Skills
NARC – Neuro Associative Re-Conditioning
The 360 A – Z Thinking
Advice the Key to expert advice
Pleasure and Pain Awareness
Action creates reaction
How to deal with resistance
Chaos theory and butterfly effect
Self-Empowerment the Butterfly effect
Change can Generate happiness
Create Achievable Goals
Creating Everlasting Self-Empowerment & Change
The Ultimate steps to liberating change
Permanent Fat & Weight Control
End the Madness
The Insanity of Weight Loss
Eating Right
The Basics of Weight Control
Think Fat 2 Fit Wellness Principals
Fad-Diets and Fad-Products Don’t Work
How Do You See Yourself-part of Visual Therapy
Measuring Tape and Fat Calipers
Eat Often and Eat Healthy Snacks
Find Your Suitable Weight – 3
Falling Off The Wagon
Eating Out – The Healthy Menu
Who’s the bigger eater
What is obesity
Your Genetics
Weight Loss – the Small Picture
Why Think Fat 2 Fit Works
Be a True Role Model of Wellness
You Need the 21-day Action plan
The Classic Fat Cure
Why do it
True Nature of Fat Loss vs Weight-loss
360 Think Life Management
Procrastination 21-Day Solution
21 Day Problem Solving Matrix
360 Self-Management Strategy
360 Clock Management Matrix
