The 360 Eat Right Point System
Change the shape of your body by changing the shape of your Actions, Habits, and Thinking.
The Think Fat 2 Fit is all about Food and Eating by the Numbers. We all have difficult, understanding the foods we eat? Difficult grasping what foods are high in fat or low in fat. This Credit System will teach you to count fat percentages by using numbers. A 360 Think approach is a learning program teaching you what to eat in only 21-Days.
This is the affordable way to achieve permanent fat loss. Learn the Numbers, because each food has a numbered value, which equals a fat value. The higher the number (#) the greater the fat value. Zero/0 equals No-fat, and nine/9 equals high fat. So one equal’s very low fat and 4 equals a greater amount of fat. Yes, learn what foods to eat and learn what fatty foods Not to Eat. Please, End the Insanity of weight loss and learn about the right foods to eat. Become a better cook, a healthier person, and become a better Parent!
This book and all 360 Think book have helpful hints and fun information! Fight Fatness and Fight Obesity through neuro cognitive behavioral science and learn a Winning Attitude by using the numbers system. The key to Eating Right and doing it successfully is knowledge. Stop the Madness, checkout the Eat Right Point Food Chart! The 360 21-Day Point System gives you the ability to succeed at reducing body fat in 21-Days! The book will take you through the Baby-Steps philosophy of how not to eat Fatty foods and create successful lifestyle changes. You learn to achieve new habits and create a new body shape. Stop the madness of Obesity and lose fat the Right way!
Learn to reduce Body Fat the smart way.
Stop the Insanity, it’s Killing us, because of BAD habits; not to mention bad fad-diets or one Weight-loss program after another!
LOOK, Change the shape of your body by Changing the shape of your mind! Change your Actions and transform your Thinking will create success.
Good actions and good thinking create good habits, for lifestyle!
Chapters
Other Chapters
Disclaimer
The Author
The Wisdom of Experience
The Common Sense of Fitness and Studies
Permanent Fat & Weight Control
Why the Think Fat 2 Fit Works
Nutritional Attitude:
How Do You See Yourself-part of Visual Therapy
Calories – Are Calories Equal
Cholesterol and Your Genetics
Be a True Role Model of Wellness
Eat Often and Eat Healthy Snacks
Eating Out – The Healthy Menu
Eating Right
End the Madness
Fad-Diets and Fad-Products Don’t Work
Falling Off The Wagon
Find Your Suitable Weight – 3
Measuring Tape and Fat Calipers
The Basics of Weight Control
The Classic Fat Cure
The Insanity of Weight Loss
True Nature of Fat Loss vs Weight-loss
Weight Loss – the Small Picture
What is obesity
Who’s the bigger eater
Why do it
Your Genetics
360 Credit Plan how it Works
21-Day Think Fat 2 Fit Point System
360 Freedom to Plan your meals!
The 360 Freedom and Liberation Phase
Applying the 360 Point Plan
360 Food and Point Directory
Eating Right & Nutritional Balance*
Water
Fat
Why Fiber
Vitamin and Mineral Food Guide
The Plate of many Colors
The Canada USA Food Guide
Spices and Herbs & How to use Spices
Protein
Amino Acids
Pantry essentials
Kitchen & Equipment Essentials
Healthy choices
Fruit & Vegetable Categories
Food Guide come Under Fire
Cooking Oils
Antioxidants and Free Radicals
Antioxidant’s, vitamins and minerals
Fitness / Exercise
Heart Rate (HR) Monitoring Exercises
The Beginners Guide to Pumping-iron and Strength training
Weight training Understand the Basics
Cardio Aerobic Exercise
Aerobic or Anaerobic – What’s the Difference
Aerobic Cardio Activities
The Best Cardio Aerobic Workout Routines
Your Aerobic Exercise Groove
Complete Home Exercise Routine
Exercising for Beginners
Exercising
Daily Log by 21-Day Fat 2 Fit
Muscle Weighs More Than Fat
Focus on a Measuring Tape and Fat Calipers
Inspiration & Motivation
Personal Power – the Essence of Permanent Fat-loss
The Inside-Out vs the Outside-In Philosophies – The NLP Approach
Take Control – the 21-Day Philosophy
the Right Time is When – No Excuses
NLP – Neuro Linguistic Programming
What is Anchoring?
NABC-Language & Vocabulary Skills
NAI – Neuro Associative Imaging
HVIT – Hypno Visual Imaging Therapy
NAI – Neuro Associative Imaging
NAV – Neuro Associative Visualization
The Common sense Philosophy
Action creates reaction
How to deal with resistance
Think Personal Power Philosophies
Think Fat 2 Fit System incorporates the essentials elements to achieve successful weight control and fat reduction permanently.
